White Castle - Onion Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for White Castle - Onion Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Sodium | 237 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 4 g 19.8%
Trans Fat
Cholesterol
Sodium 672 mg 28%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 2.6 g10.4%
Sugars 9.2 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.3%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Wisconsin Dairyland Cheese..
Per 100g | Calories 372
Protein 14.7 g | Carbs 28.3 g | Fat 22.5 g
Rubio's - Fish Taco Especial
Per 100g | Calories 183
Protein 7.8 g | Carbs 17.8 g | Fat 10 g
Rubio's - Chicken Dos Tacos
Per 100g | Calories 191
Protein 7.9 g | Carbs 19.7 g | Fat 8.7 g
White Castle - Bacon Cheeseburger
Per 100g | Calories 274
Protein 13.7 g | Carbs 17.8 g | Fat 16.4 g
White Castle - Mozzarella Cheese..
Per 100g | Calories 320
Protein 13.2 g | Carbs 28.3 g | Fat 17 g
White Castle - Double Cheeseburger
Per 100g | Calories 244
Protein 11.8 g | Carbs 16 g | Fat 15.1 g
White Castle - Bacon Cheeseburger
Per 100g | Calories 274
Protein 13.7 g | Carbs 17.8 g | Fat 16.4 g
White Castle - Surf & Turf New Jersey..
Per 100g | Calories 247
Protein 12.7 g | Carbs 17.1 g | Fat 13.9 g
