White Castle - Surf & Turf New Jersey New York Regions has a average-calorie, average-carb, high-fat and high-protein content.
if( 17.09 != 0.0 ){?>The food contains 17.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for White Castle - Surf & Turf New Jersey New York Regions, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.6 IU | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.3 mg | 6.3% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Bottom 30% | Low |
Sodium | 455.7 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 720 mg 30%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A 4% Vitamin C
Calcium 10% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 16.6 g | Carbs 34.9 g | Fat 19.4 g
Per 100g | Calories 230
Protein 14.1 g | Carbs 11.1 g | Fat 14.3 g
Per 100g | Calories 152
Protein 7.1 g | Carbs 16.3 g | Fat 6.4 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 28.2 g | Fat 11.3 g
Per 100g | Calories 274
Protein 13.7 g | Carbs 17.8 g | Fat 16.4 g
Per 100g | Calories 172
Protein 2.3 g | Carbs 21.8 g | Fat 8.4 g
Per 100g | Calories 299
Protein 13.5 g | Carbs 25 g | Fat 16.4 g
Per 100g | Calories 384
Protein 4.7 g | Carbs 48.6 g | Fat 19.6 g