Culver's - Pork Tenderloin Grilled has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Culver's - Pork Tenderloin Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16.9 IU | 0.3% | Mid 40% | Average |
| Vitamin C | 0.81 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.6 mg | 5.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 397.6 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 581 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1173 mg 48.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 39 g 78%
Vitamin A 1% Vitamin C 4%
Calcium 17% Iron 21%
*Based on a 2000 Calorie diet
Related Searches
Hormel - Cooked Pork Topping Crumble..
Per 100g | Calories 214
Protein 14.7 g | Carbs 6.4 g | Fat 15.6 g
Always Tender - Pork Center Loin..
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Quaker - Country Bacon Flavor Instant..
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Quaker - Country Bacon Flavor Instant..
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Culver's - Wisconsin Dairyland Cheese..
Per 100g | Calories 372
Protein 14.7 g | Carbs 28.3 g | Fat 22.5 g
Culver's - Chocolate Almond..
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Culver's - Bacon Lettuce and Tomato
Per 100g | Calories 251
Protein 7.4 g | Carbs 18.8 g | Fat 15.8 g
Culver's - ButterBurger Kids Meals..
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
