Culver's - Vanilla Chocolate Dipped Waffle Cone has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Culver's - Vanilla Chocolate Dipped Waffle Cone, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87.9 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 109 mg 36.3%
Sodium 167 mg 7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 5 g | Carbs 25.3 g | Fat 20.9 g
Per 100g | Calories 291
Protein 5.5 g | Carbs 28.8 g | Fat 16.4 g
Per 100g | Calories 150
Protein 3.4 g | Carbs 24.4 g | Fat 4.5 g
Per 100g | Calories 209
Protein 3.9 g | Carbs 31.1 g | Fat 8 g
Per 100g | Calories 301
Protein 5 g | Carbs 26.3 g | Fat 20.4 g
Per 100g | Calories 301
Protein 5 g | Carbs 25.3 g | Fat 20.9 g
Per 100g | Calories 229
Protein 12.4 g | Carbs 23.5 g | Fat 9.8 g
Per 100g | Calories 243
Protein 12.7 g | Carbs 21.4 g | Fat 12.1 g