Culver's - Caramel Cashew Sundae with Toppings has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Culver's - Caramel Cashew Sundae with Toppings, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136.1 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 112 mg 37.3%
Sodium 274 mg 11.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 7.1 g | Carbs 37.5 g | Fat 22.7 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 13 g
Per 100g | Calories 301
Protein 5 g | Carbs 25.3 g | Fat 20.9 g
Per 100g | Calories 288
Protein 4.7 g | Carbs 35.3 g | Fat 14.7 g
Per 100g | Calories 383
Protein 7.1 g | Carbs 37.5 g | Fat 22.7 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 13 g
Per 100g | Calories 301
Protein 5 g | Carbs 25.3 g | Fat 20.9 g
Per 100g | Calories 301
Protein 5 g | Carbs 26.3 g | Fat 20.4 g