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Culver's Strawberry Shortcake Sundae Dessert - Nutrition Facts
16

Strawberry Shortcake Sundae Dessert

Culver's - Sundae, Strawberry Shortcake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Sundae, Strawberry Shortcake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.4 IU6.5%Top 30%High
Vitamin C5.1 mg8.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.1 mg9.1%Top 30%High
Iron0.23 mg1.3%Bottom 30%Low
Sodium83.5 mg3.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0.22 g0.87%Mid 40%Average
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5.9 g29.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.9 g 29.3%

Trans Fat 0 g

Cholesterol 55.5 mg 18.5%

Sodium 83.5 mg 3.5%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.22 g0.87%

Sugars 20.4 g

Protein 3 g 6.1%

Vitamin A 6.5% Vitamin C 8.5%

Calcium 9.1% Iron 1.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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20

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