Culver's - Sundae, Strawberry Shortcake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Sundae, Strawberry Shortcake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.4 IU | 6.5% | Top 30% | High |
Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.1 mg | 9.1% | Top 30% | High |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Sodium | 83.5 mg | 3.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.9 g 29.3%
Trans Fat 0 g
Cholesterol 55.5 mg 18.5%
Sodium 83.5 mg 3.5%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.22 g0.87%
Sugars 20.4 g
Protein 3 g 6.1%
Vitamin A 6.5% Vitamin C 8.5%
Calcium 9.1% Iron 1.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 3.5 g | Carbs 26.7 g | Fat 14.4 g
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 246
Protein 3.4 g | Carbs 27.1 g | Fat 13.9 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 28.4 g | Fat 17.7 g
Per 100g | Calories 158
Protein 2.8 g | Carbs 24.3 g | Fat 6 g
Per 100g | Calories 194
Protein 2.5 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 287
Protein 4.5 g | Carbs 52.9 g | Fat 6.8 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 275
Protein 4.2 g | Carbs 26 g | Fat 17.2 g
Per 100g | Calories 315
Protein 3.6 g | Carbs 26.6 g | Fat 21.3 g
Per 100g | Calories 274
Protein 4.2 g | Carbs 27 g | Fat 16.4 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g