La Bree's Bakery - Strawberry Shortcake Mini Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing La Bree's Bakery - Strawberry Shortcake Mini Rolls has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 204.1 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 4.6 g
Per 100g | Calories 179
Protein 3 g | Carbs 28.4 g | Fat 6 g
Per 100g | Calories 294
Protein 1.2 g | Carbs 43.5 g | Fat 11.8 g
Per 100g | Calories 270
Protein 4.1 g | Carbs 58.1 g | Fat 2.1 g
Per 100g | Calories 202
Protein 3 g | Carbs 24.3 g | Fat 10.2 g
Per 100g | Calories 158
Protein 2.8 g | Carbs 24.3 g | Fat 6 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 179
Protein 3 g | Carbs 28.4 g | Fat 6 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 59.3 g | Fat 14.8 g
Per 100g | Calories 310
Protein 4.2 g | Carbs 60.7 g | Fat 5.6 g
Per 100g | Calories 317
Protein 6 g | Carbs 54.4 g | Fat 10.6 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g