Lil' Joey - Strawberry Pockets Pancake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lil' Joey - Strawberry Pockets Pancake has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.7 IU | 3.7% | Top 30% | High |
| Vitamin C | 1.9 mg | 3.1% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.3 mg | 7.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 55.7 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 30 mg 1.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsThe Bakery At Walmart - Angel Food..
Per 100g | Calories 270
Protein 4.1 g | Carbs 58.1 g | Fat 2.1 g
Lakeview Farms - Dessert Strawberry..
Per 100g | Calories 88
Protein 1.8 g | Carbs 18.5 g | Fat 0.88 g
Streit's - Streit's Potato Pancake..
Per 100g | Calories 370
Protein 8.2 g | Carbs 78.2 g | Fat 4.1 g
Sara Lee - Simple Singles Cheesecake..
Per 100g | Calories 294
Protein 1.2 g | Carbs 43.5 g | Fat 11.8 g
Related Searches
Skillet Strawberry Pancake
Per Serving | Calories 240
Protein 8 g | Carbs 29 g | Fat 10 g
Strawberry Pancakes
Per Serving | Calories 342
Protein 11.4 g | Carbs 55.8 g | Fat 7.9 g
Lil' Joey - Pancake Pockets Chocolate
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 4.6 g
Lil' Joey - Pancake Pockets Maple
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 4.6 g
