Skillet Strawberry Pancake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Skillet Strawberry Pancake, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 220 mg 9.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 30%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 7.4 g | Carbs 48.3 g | Fat 4.6 g
Per Serving | Calories 342
Protein 11.4 g | Carbs 55.8 g | Fat 7.9 g
Per Serving | Calories 97
Protein 9.8 g | Carbs 11.6 g | Fat 1.3 g
Per Serving | Calories 500
Protein 35 g | Carbs 22 g | Fat 30 g
Per Serving | Calories 570
Protein 27 g | Carbs 79 g | Fat 16 g
Per Serving | Calories 110
Protein 3 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 250
Protein 6 g | Carbs 42 g | Fat 7 g