Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Bree's Bakery Junior Chocolate Whoopie Pies Marshmallow Filling - Nutrition Facts
23

Junior Chocolate Whoopie Pies Marshmallow Filling

La Bree's Bakery - Junior Chocolate Whoopie Pies Marshmallow Filling has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing La Bree's Bakery - Junior Chocolate Whoopie Pies Marshmallow Filling has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium285.7 mg11.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.2 g21.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 135 mg 5.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

La Bree's Bakery - Junior Chocolate..

Per 100g | Calories 381
Protein 4.2 g | Carbs 55 g | Fat 16.9 g

25

Hostess - Cup Cakes Chocolate With..

Per 100g | Calories 363
Protein 4 g | Carbs 60.5 g | Fat 12.1 g

29

Dolly Madison Bakery - Cupcakes..

Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g

30

Savion - Savion Cake Mix Yellow With..

Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g

Related Searches

11

Tastykake - Tastykake Chocolate..

Per 100g | Calories 309
Protein 4.4 g | Carbs 43.2 g | Fat 14.1 g

34

Trader Joe's - Chocolate Whoopee Pies

Per 100g | Calories 325
Protein 5.6 g | Carbs 53.6 g | Fat 9.9 g

13

La Bree's Bakery - Jelly Roll,..

Per 100g | Calories 310
Protein 4.2 g | Carbs 60.7 g | Fat 5.6 g

18

La Bree's Bakery - Strawberry..

Per 100g | Calories 287
Protein 4.5 g | Carbs 52.9 g | Fat 6.8 g

15

La Bree's Bakery - Junior Chocolate..

Per 100g | Calories 317
Protein 6 g | Carbs 54.4 g | Fat 10.6 g