Culver's - Kid's Meal ButterBurger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Kid's Meal ButterBurger has been given a composite ranking of 34, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.4 IU | 1.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Top 30% | High |
Sodium | 448 mg | 18.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 42.2 mg 14.1%
Sodium 448 mg 18.7%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.65 g2.6%
Sugars 5.2 g
Protein 12.3 g 24.7%
Vitamin A 1.9% Vitamin C
Calcium 2.6% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 213
Protein 14.7 g | Carbs 18.2 g | Fat 9.1 g
Per 100g | Calories 220
Protein 12.4 g | Carbs 13.6 g | Fat 12.9 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 15.1 g | Fat 14.2 g
Per 100g | Calories 254
Protein 13.9 g | Carbs 27.9 g | Fat 9.8 g
Per 100g | Calories 347
Protein 8 g | Carbs 34.7 g | Fat 18.7 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 19.6 g | Fat 16.3 g
Per 100g | Calories 274
Protein 4.2 g | Carbs 27 g | Fat 16.4 g
Per 100g | Calories 202
Protein 3 g | Carbs 24.3 g | Fat 10.2 g
Per 100g | Calories 236
Protein 13.1 g | Carbs 21.4 g | Fat 11.9 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g