Crunchy Chocolate Chippers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crunchy Chocolate Chippers, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 129 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 129 mg 5.4%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.4 g
Protein 1.5 g 3%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5.4 g | Carbs 17.1 g | Fat 9.5 g
Per Serving | Calories 658
Protein 12.5 g | Carbs 46.3 g | Fat 50.3 g
Per Serving | Calories 52
Protein 0.7 g | Carbs 6.5 g | Fat 2.8 g
Per Serving | Calories 183
Protein 3.2 g | Carbs 21.3 g | Fat 10.4 g
Per Serving | Calories 148
Protein 0.7 g | Carbs 37.7 g | Fat 0.1 g
Per Serving | Calories 427
Protein 5.4 g | Carbs 24 g | Fat 34.6 g
Per Serving | Calories 431
Protein 4.1 g | Carbs 52.6 g | Fat 20.1 g
Per Serving | Calories 418
Protein 3.1 g | Carbs 54.5 g | Fat 21.7 g