Chocolate Madeleines has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Madeleines has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 174 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 174 mg 7.3%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.3 g5.2%
Sugars 15.1 g
Protein 3.2 g 6.4%
Vitamin A 7% Vitamin C
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 0.7 g | Carbs 6.5 g | Fat 2.8 g
Per Serving | Calories 148
Protein 1.5 g | Carbs 17.1 g | Fat 8.7 g
Per Serving | Calories 36
Protein 0 g | Carbs 7.4 g | Fat 0.9 g
Per Serving | Calories 82
Protein 1.3 g | Carbs 14.3 g | Fat 2.5 g
Per Serving | Calories 478
Protein 3.1 g | Carbs 75.4 g | Fat 20.6 g
Per Serving | Calories 297
Protein 8.1 g | Carbs 38.6 g | Fat 12.5 g
Per Serving | Calories 335
Protein 4.9 g | Carbs 45.4 g | Fat 15.5 g
Per Serving | Calories 264
Protein 3.3 g | Carbs 33.1 g | Fat 13.5 g