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Pink Princess Cake - Recipe and Nutrition Facts
41

Pink Princess Cake Recipe

Pink Princess Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pink Princess Cake has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9.6 mg16%
Thiamin0.18 mg12%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2 mg11%
Magnesium12 mg3%
Potassium97 mg2.8%
Sodium335 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber0.9 g3.6%
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 335 mg 14%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 0.9 g3.6%

Sugars 33.8 g

Protein 4.9 g 9.8%

Vitamin A 2% Vitamin C 16%

Calcium 12% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pink-princess-cake/detail.aspx Embed Table:

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