Pink Princess Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Princess Cake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 335 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 335 mg 14%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 0.9 g3.6%
Sugars 33.8 g
Protein 4.9 g 9.8%
Vitamin A 2% Vitamin C 16%
Calcium 12% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 2.3 g | Carbs 84.5 g | Fat 7 g
Per Serving | Calories 333
Protein 3.9 g | Carbs 47 g | Fat 15.8 g
Per Serving | Calories 205
Protein 4.7 g | Carbs 41.1 g | Fat 2.6 g
Per Serving | Calories 372
Protein 4.6 g | Carbs 50.4 g | Fat 17.6 g
Per Serving | Calories 183
Protein 3.2 g | Carbs 21.3 g | Fat 10.4 g
Per Serving | Calories 478
Protein 3.1 g | Carbs 75.4 g | Fat 20.6 g
Per Serving | Calories 264
Protein 3.3 g | Carbs 33.1 g | Fat 13.5 g
Per Serving | Calories 122
Protein 1.6 g | Carbs 18.6 g | Fat 4.6 g