Grandmother's Pound Cake II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Grandmother's Pound Cake II, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 75 mg 25%
Sodium 104 mg 4.3%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 0.4 g1.6%
Sugars 20.4 g
Protein 3.3 g 6.6%
Vitamin A 9% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 5.4 g | Carbs 52.5 g | Fat 25.2 g
Per Serving | Calories 545
Protein 6.1 g | Carbs 79.1 g | Fat 23.4 g
Per Serving | Calories 446
Protein 6.1 g | Carbs 64.2 g | Fat 19 g
Per Serving | Calories 528
Protein 5 g | Carbs 59.4 g | Fat 30.9 g
Per Serving | Calories 335
Protein 4.9 g | Carbs 45.4 g | Fat 15.5 g
Per Serving | Calories 183
Protein 3.2 g | Carbs 21.3 g | Fat 10.4 g
Per Serving | Calories 122
Protein 1.6 g | Carbs 18.6 g | Fat 4.6 g
Per Serving | Calories 205
Protein 4.7 g | Carbs 41.1 g | Fat 2.6 g