Something Different Pound Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Something Different Pound Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 58.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 210
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 114 mg 38%
Sodium 233 mg 9.7%
Total Carbohydrates 79.1 g 26.4%
Dietary Fiber 0.7 g2.8%
Sugars 58.6 g
Protein 6.1 g 12.2%
Vitamin A 11% Vitamin C 1%
Calcium 8% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 6.4 g | Carbs 66.1 g | Fat 5.3 g
Per Serving | Calories 468
Protein 6.8 g | Carbs 63.9 g | Fat 21.1 g
Per Serving | Calories 455
Protein 5.4 g | Carbs 52.5 g | Fat 25.2 g
Per Serving | Calories 264
Protein 3.3 g | Carbs 33.1 g | Fat 13.5 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 12.2 g | Fat 5 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 16.8 g | Fat 4.1 g
Per Serving | Calories 284
Protein 5 g | Carbs 22.7 g | Fat 21.2 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 24 g | Fat 2.6 g