Chocolate Torte Frosting has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chocolate Torte Frosting, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 114 mg | 3.3% | ||
Sodium | 142 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 164 mg 54.7%
Sodium 142 mg 5.9%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars 20.3 g
Protein 5 g 10%
Vitamin A 11% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 4.1 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 326
Protein 3.3 g | Carbs 36.6 g | Fat 18.6 g
Per Serving | Calories 300
Protein 7 g | Carbs 20 g | Fat 24 g
Per Serving | Calories 380
Protein 7 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 545
Protein 6.1 g | Carbs 79.1 g | Fat 23.4 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 12.2 g | Fat 5 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 24 g | Fat 2.6 g
Per Serving | Calories 495
Protein 8.9 g | Carbs 38.1 g | Fat 32.5 g