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Made Me Love Pumpkin Cake - Recipe and Nutrition Facts
60

Made Me Love Pumpkin Cake Recipe

Made Me Love Pumpkin Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Made Me Love Pumpkin Cake has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium112 mg3.2%
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber1.4 g5.6%
Sugars37.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 269 mg 11.2%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 1.4 g5.6%

Sugars 37.8 g

Protein 3.1 g 6.2%

Vitamin A 50% Vitamin C 1%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/made-me-love-pumpkin-cake/detail.aspx Embed Table:

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