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Secret Chocolate Fantasy Cake - Recipe and Nutrition Facts
37

Secret Chocolate Fantasy Cake Recipe

Secret Chocolate Fantasy Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Secret Chocolate Fantasy Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium211 mg6%
Sodium206 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%
Dietary Fiber1.6 g6.4%
Sugars43.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 206 mg 8.6%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 1.6 g6.4%

Sugars 43.2 g

Protein 4.1 g 8.2%

Vitamin A 4% Vitamin C 1%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/secret-chocolate-fantasy-cake/detail.aspx Embed Table:

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