Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cannoli - Recipe and Nutrition Facts
71

Cannoli Recipe

Cannoli has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cannoli has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat73%
 Calories from Carbs22%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.6 mg13%
Vitamin B60.02 mg1%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium69 mg2%
Sodium66 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0.8 g3.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 312

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 66 mg 2.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 6 g

Protein 5.4 g 10.8%

Vitamin A 3% Vitamin C 1%

Calcium 12% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cannoli-2/detail.aspx Embed Table:

Related Searches

39

Cannoli II

Per Serving | Calories 160
Protein 3.8 g | Carbs 22.9 g | Fat 6.2 g

27

Wegmans - Large Cheese Cannoli - 4..

Per 100g | Calories 282
Protein 8.5 g | Carbs 32.5 g | Fat 12.7 g

52

Cannoli I

Per Serving | Calories 288
Protein 8.2 g | Carbs 44.4 g | Fat 8.9 g

31

Dulce de leche chocolate-dipped..

Per Serving | Calories 190
Protein 4 g | Carbs 19 g | Fat 13 g

25

Cornmeal Cookies III

Per Serving | Calories 68
Protein 0.7 g | Carbs 10.2 g | Fat 2.8 g

22

Sour Cream Coffee Cake III

Per Serving | Calories 306
Protein 2.9 g | Carbs 41.4 g | Fat 14.9 g

62

Hot Fruit Salad

Per Serving | Calories 148
Protein 0.7 g | Carbs 37.7 g | Fat 0.1 g

63

Crunchy Chocolate Chippers

Per Serving | Calories 148
Protein 1.5 g | Carbs 17.1 g | Fat 8.7 g