Cannoli has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cannoli has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 69 mg | 2% | ||
Sodium | 66 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 312
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 66 mg 2.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 6 g
Protein 5.4 g 10.8%
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3.8 g | Carbs 22.9 g | Fat 6.2 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 32.5 g | Fat 12.7 g
Per Serving | Calories 288
Protein 8.2 g | Carbs 44.4 g | Fat 8.9 g
Per Serving | Calories 190
Protein 4 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 68
Protein 0.7 g | Carbs 10.2 g | Fat 2.8 g
Per Serving | Calories 306
Protein 2.9 g | Carbs 41.4 g | Fat 14.9 g
Per Serving | Calories 148
Protein 0.7 g | Carbs 37.7 g | Fat 0.1 g
Per Serving | Calories 148
Protein 1.5 g | Carbs 17.1 g | Fat 8.7 g