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Cornmeal Cookies III - Recipe and Nutrition Facts
25

Cornmeal Cookies III Recipe

Cornmeal Cookies III has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cornmeal Cookies III has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium12 mg0.3%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.2 g0.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 50 mg 2.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.2 g0.8%

Sugars 6.2 g

Protein 0.7 g 1.4%

Vitamin A 2% Vitamin C 1%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cornmeal-cookies-iii/detail.aspx Embed Table:

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