One and a Half Minute Cookies has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for One and a Half Minute Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 189 mg | 5.4% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 110 mg 4.6%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 3.3 g13.2%
Sugars 35 g
Protein 6.1 g 12.2%
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.6 g | Carbs 11.4 g | Fat 5.5 g
Per Serving | Calories 256
Protein 2.1 g | Carbs 40.3 g | Fat 9.9 g
Per Serving | Calories 107
Protein 1.5 g | Carbs 14.3 g | Fat 5.4 g
Per Serving | Calories 68
Protein 0.7 g | Carbs 10.2 g | Fat 2.8 g
Per Serving | Calories 428
Protein 6.5 g | Carbs 40.9 g | Fat 28.7 g
Per Serving | Calories 106
Protein 1.7 g | Carbs 16.4 g | Fat 3.9 g
Per Serving | Calories 413
Protein 5.6 g | Carbs 62 g | Fat 17.3 g
Per Serving | Calories 438
Protein 7 g | Carbs 62.6 g | Fat 19.4 g