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One and a Half Minute Cookies - Recipe and Nutrition Facts
50

One and a Half Minute Cookies Recipe

One and a Half Minute Cookies has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for One and a Half Minute Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin4.4 mg22%
Vitamin B60.1 mg5%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium80 mg20%
Potassium189 mg5.4%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%
Dietary Fiber3.3 g13.2%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 110 mg 4.6%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 3.3 g13.2%

Sugars 35 g

Protein 6.1 g 12.2%

Vitamin A 5% Vitamin C 1%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/one-and-a-half-minute-cookies/detail.aspx Embed Table:

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