Christmas Wreath Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Christmas Wreath Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 221 mg 9.2%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2.3 g9.2%
Sugars 38.1 g
Protein 5.6 g 11.2%
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 2.4 g | Carbs 63.5 g | Fat 23.5 g
Per 100g | Calories 442
Protein 2.3 g | Carbs 65.1 g | Fat 18.6 g
Per Serving | Calories 480
Protein 9.5 g | Carbs 61.8 g | Fat 22.8 g
Per Serving | Calories 870
Protein 7 g | Carbs 85 g | Fat 56 g
Per Serving | Calories 346
Protein 6.1 g | Carbs 50.6 g | Fat 14.9 g
Per Serving | Calories 428
Protein 6.5 g | Carbs 40.9 g | Fat 28.7 g
Per Serving | Calories 438
Protein 7 g | Carbs 62.6 g | Fat 19.4 g
Per Serving | Calories 261
Protein 2.4 g | Carbs 33.7 g | Fat 13.3 g