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Christmas Wreath Cake - Recipe and Nutrition Facts
31

Christmas Wreath Cake Recipe

Christmas Wreath Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Christmas Wreath Cake has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin4.4 mg22%
Vitamin B60.12 mg6%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.4 mg19%
Magnesium36 mg9%
Potassium226 mg6.5%
Sodium221 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber2.3 g9.2%
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 221 mg 9.2%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2.3 g9.2%

Sugars 38.1 g

Protein 5.6 g 11.2%

Vitamin A 8% Vitamin C 1%

Calcium 6% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/christmas-wreath-cake-2/detail.aspx Embed Table:

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