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Crock Pot Italian Chicken - Recipe and Nutrition Facts
66

Crock Pot Italian Chicken Recipe

Crock Pot Italian Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Italian Chicken has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat9%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C10.2 mg17%
Vitamin D17.6 IU4.4%
Vitamin E0.3 mg1%
Thiamin0.17 mg11%
Riboflavin0.23 mg13.7%
Niacin14.4 mg72.1%
Vitamin B60.78 mg38.8%
Folate29.6 mcg7.4%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7.4%
Magnesium53.2 mg13.3%
Phosphorus284 mg28.4%
Potassium593.8 mg17%
Sodium109.9 mg4.6%
Zinc1.3 mg8.4%
Copper0.18 mg9.1%
Manganese0.17 mg8.3%
Selenium23.5 mcg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.9 g11.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 109.9 mg 4.6%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.9 g11.6%

Sugars 2.8 g

Protein 29.7 g 59.4%

Vitamin A 4.9% Vitamin C 17%

Calcium 3.1% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1820379 Embed Table:

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