Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Lemon Chicken - Recipe and Nutrition Facts
18

Crock Pot Lemon Chicken Recipe

Crock Pot Lemon Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Crock Pot Lemon Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat33%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.09 mg5.8%
Riboflavin0.1 mg5.7%
Niacin10.6 mg53.1%
Vitamin B60.61 mg30.7%
Folate8 mcg2%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.94 mg5.2%
Magnesium31.2 mg7.8%
Phosphorus202 mg20.2%
Potassium300.7 mg8.6%
Sodium557.3 mg23.2%
Zinc0.87 mg5.8%
Copper0.06 mg2.9%
Manganese0.09 mg4.4%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.4 g1.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.2 g16%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 557.3 mg 23.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 22.6 g 45.2%

Vitamin A 3.9% Vitamin C 13.1%

Calcium 2.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=71652 Embed Table:

Related Searches

81

Crock Pot Chicken Taco Chili

Per Serving | Calories 294
Protein 25.5 g | Carbs 44.1 g | Fat 2.1 g

77

Crock Pot Chicken Cacciatore

Per Serving | Calories 187
Protein 21.5 g | Carbs 24.5 g | Fat 1.1 g

66

Crock Pot Italian Chicken

Per Serving | Calories 173
Protein 29.7 g | Carbs 9.3 g | Fat 1.7 g

32

crock pot mac-n-cheese with chicken..

Per Serving | Calories 332
Protein 21.8 g | Carbs 28.2 g | Fat 14.6 g

86

Becky's Black Beans & Rice

Per Serving | Calories 131
Protein 5.8 g | Carbs 26.9 g | Fat 0.3 g

35

Chili Dog Pizza

Per Serving | Calories 330
Protein 18 g | Carbs 27 g | Fat 16.5 g

87

Mixed Vegetable Pizza

Per Serving | Calories 207
Protein 11.4 g | Carbs 30.4 g | Fat 5.9 g

89

Indian Style Kidney Bean Curry

Per Serving | Calories 173
Protein 7.2 g | Carbs 23.7 g | Fat 6 g