Crock Pot Chicken Cacciatore has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Crock Pot Chicken Cacciatore, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 5% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1190 IU | 23.8% | ||
Vitamin C | 23.8 mg | 39.6% | ||
Vitamin D | 43.6 IU | 10.9% | ||
Vitamin E | 3.4 mg | 11.4% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 2.7 mg | 13.7% | ||
Vitamin B6 | 0.11 mg | 5.4% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 63 mg | 6.3% | ||
Potassium | 881.9 mg | 25.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.25 mg | 12.4% | ||
Manganese | 0.23 mg | 11.3% | ||
Selenium | 6 mcg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 40.5 mg 13.5%
Sodium 1 mg 0%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 6.4 g25.6%
Sugars 14.3 g
Protein 21.5 g 43%
Vitamin A 23.8% Vitamin C 39.6%
Calcium 2.4% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 10.7 g | Carbs 22.2 g | Fat 2 g
Per Serving | Calories 276
Protein 35.3 g | Carbs 23.3 g | Fat 3.6 g
Per Serving | Calories 294
Protein 25.5 g | Carbs 44.1 g | Fat 2.1 g
Per Serving | Calories 162
Protein 22.6 g | Carbs 4.2 g | Fat 5.8 g
Per Serving | Calories 249
Protein 8.5 g | Carbs 30.5 g | Fat 10.4 g
Per Serving | Calories 315
Protein 11.4 g | Carbs 55.5 g | Fat 6.6 g
Per Serving | Calories 265
Protein 17.6 g | Carbs 34.1 g | Fat 6.2 g
Per Serving | Calories 194
Protein 9 g | Carbs 35.7 g | Fat 2.8 g