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Crock Pot Chicken Cacciatore - Recipe and Nutrition Facts
77

Crock Pot Chicken Cacciatore Recipe

Crock Pot Chicken Cacciatore has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Crock Pot Chicken Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat5%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1190 IU23.8%
Vitamin C23.8 mg39.6%
Vitamin D43.6 IU10.9%
Vitamin E3.4 mg11.4%
Thiamin0.06 mg4.2%
Riboflavin0.27 mg15.6%
Niacin2.7 mg13.7%
Vitamin B60.11 mg5.4%
Folate12.4 mcg3.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.1 mg11.4%
Magnesium13.2 mg3.3%
Phosphorus63 mg6.3%
Potassium881.9 mg25.2%
Sodium1 mg0%
Zinc0.42 mg2.8%
Copper0.25 mg12.4%
Manganese0.23 mg11.3%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber6.4 g25.6%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 1 mg 0%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 6.4 g25.6%

Sugars 14.3 g

Protein 21.5 g 43%

Vitamin A 23.8% Vitamin C 39.6%

Calcium 2.4% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=973348 Embed Table:

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