Crispy Zucchini or Pumpkin Blossoms Recipe
Crispy Zucchini or Pumpkin Blossoms has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Crispy Zucchini or Pumpkin Blossoms, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 47 mg | 1.3% | ||
| Sodium | 109 mg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 72 mg 24%
Sodium 109 mg 4.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 4.2 g 8.4%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
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