Crispy Peanut Butter Candy Delight has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crispy Peanut Butter Candy Delight, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 143 mg | 4.1% | ||
Sodium | 373 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | ||
Saturated Fat | 12.9 g | 64.5% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 373 mg 15.5%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 1.7 g6.8%
Sugars 44 g
Protein 5.5 g 11%
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 416
Protein 17.1 g | Carbs 58.8 g | Fat 12.2 g
Per Serving | Calories 260
Protein 8 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 91
Protein 1.3 g | Carbs 12.2 g | Fat 5.6 g
Per Serving | Calories 151
Protein 1.8 g | Carbs 22.3 g | Fat 6.3 g
Per Serving | Calories 407
Protein 6.3 g | Carbs 39.2 g | Fat 25.2 g
Per Serving | Calories 210
Protein 2.2 g | Carbs 24.4 g | Fat 12.7 g
Per Serving | Calories 305
Protein 5.6 g | Carbs 41.3 g | Fat 14.4 g