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Caramel Pecan Brownies - Recipe and Nutrition Facts
78

Caramel Pecan Brownies Recipe

Caramel Pecan Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Caramel Pecan Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium32 mg8%
Potassium98 mg2.8%
Sodium88 mg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 88 mg 3.7%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 2.2 g 4.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/caramel-pecan-brownies-2/detail.aspx Embed Table:

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