Caramel Pecan Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Caramel Pecan Brownies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 88 mg 3.7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 1.4 g | Carbs 13.4 g | Fat 6 g
Per Serving | Calories 256
Protein 4.6 g | Carbs 37.7 g | Fat 10.7 g
Per Serving | Calories 445
Protein 5.4 g | Carbs 45.4 g | Fat 30 g
Per Serving | Calories 540
Protein 5.5 g | Carbs 78.2 g | Fat 22.9 g
Per Serving | Calories 151
Protein 1.8 g | Carbs 22.3 g | Fat 6.3 g
Per Serving | Calories 305
Protein 5.6 g | Carbs 41.3 g | Fat 14.4 g
Per Serving | Calories 578
Protein 4.7 g | Carbs 71.3 g | Fat 31.7 g