Crispers - Tossed has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crispers - Tossed has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120.9 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 480 mg 20%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 9.9 g | Carbs 3.8 g | Fat 10.6 g
Per 100g | Calories 298
Protein 16.5 g | Carbs 31.4 g | Fat 12.5 g
Per 100g | Calories 114
Protein 9.8 g | Carbs 11.2 g | Fat 3.9 g
Per 100g | Calories 172
Protein 9.5 g | Carbs 14.5 g | Fat 8.9 g
Per 100g | Calories 148
Protein 9.9 g | Carbs 3.8 g | Fat 10.6 g
Per 100g | Calories 298
Protein 16.5 g | Carbs 31.4 g | Fat 12.5 g
Per 100g | Calories 114
Protein 9.8 g | Carbs 11.2 g | Fat 3.9 g
Per 100g | Calories 110
Protein | Carbs | Fat 10 g