Kids Krisp

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Kids Krisp has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Crispers - Kids Krisp has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	37%
	Calories from Carbs	41%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	642.8 mg	26.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.4 g	10.5%	Top 30%	High
Dietary Fiber	1.6 g	6.3%	Top 30%	High
Sugars	3.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.5 g	32.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.5 g	19.3%	Top 30%	High
Saturated Fat	4.7 g	23.5%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Crispers - Kids Krisp?
How much fat is there in Crispers - Kids Krisp?
How much carb is there in Crispers - Kids Krisp?
How much protein is there in Crispers - Kids Krisp?

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 820 mg 34.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/kids-krisp/3063/26048 Embed Table: