Cobb-Chicken

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Cobb-Chicken has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Crispers - Cobb-Chicken, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	49%
	Calories from Carbs	12%

Why this is good for you

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	213.3 mg	8.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.86 g	1%	Bottom 30%	Low
Dietary Fiber	1 g	4%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.4 g	18.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.2 g	8%	Mid 40%	Average
Saturated Fat	2.2 g	10.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Crispers - Cobb-Chicken?
How much fat is there in Crispers - Cobb-Chicken?
How much carb is there in Crispers - Cobb-Chicken?
How much protein is there in Crispers - Cobb-Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 465 mg 155%

Sodium 1270 mg 52.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/cobb-chicken/3063/25941 Embed Table: