Baby Spinach

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Baby Spinach has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crispers - Baby Spinach has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	63%
	Calories from Carbs	10%

Why this is good for you

Why this is bad for you

High in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	202 mg	8.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.8 g	1.3%	Bottom 30%	Low
Dietary Fiber	1.9 g	7.7%	Top 30%	High
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	4.2 g	20.8%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Crispers - Baby Spinach?
How much fat is there in Crispers - Baby Spinach?
How much carb is there in Crispers - Baby Spinach?
How much protein is there in Crispers - Baby Spinach?

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 350 mg 116.7%

Sodium 630 mg 26.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/baby-spinach/3063/25937 Embed Table: