Crispers - Thai has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Crispers - Thai has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 890 mg 37.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 11 g44%
Sugars 10 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crispers - Tossed
Per 100g | Calories 73
Protein 4.8 g | Carbs 3.8 g | Fat 4.8 g
Crispers - Baby Spinach
Per 100g | Calories 148
Protein 9.9 g | Carbs 3.8 g | Fat 10.6 g
Crispers - Northern Italian
Per 100g | Calories 172
Protein 9.5 g | Carbs 14.5 g | Fat 8.9 g
Crispers - East Coast
Per 100g | Calories 198
Protein 10.7 g | Carbs 17.8 g | Fat 10.2 g
Crispers - Tossed
Per 100g | Calories 73
Protein 4.8 g | Carbs 3.8 g | Fat 4.8 g
Crispers - Baby Spinach
Per 100g | Calories 148
Protein 9.9 g | Carbs 3.8 g | Fat 10.6 g
Crispers - Sour Cream
Per 100g | Calories 110
Protein | Carbs | Fat 10 g
Crispers - Northern Italian
Per 100g | Calories 172
Protein 9.5 g | Carbs 14.5 g | Fat 8.9 g
