Creole Seasoning 9 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Creole Seasoning 9 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 940 mg | 26.9% | ||
Sodium | 14000 mg | 583.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.65 g | 3.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.65 g 3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14000 mg 583.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 14 g56%
Sugars 3 g
Protein 8 g 16%
Vitamin A 0.4% Vitamin C
Calcium 17.7% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 5 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 189
Protein 9 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 178
Protein 8 g | Carbs 38 g | Fat 4 g
Per Serving | Calories 184
Protein 8 g | Carbs 40 g | Fat 4 g
Per Serving | Calories 968
Protein 164 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 240
Protein 4 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 566
Protein 93 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 178
Protein 8 g | Carbs 38 g | Fat 4 g