Creamy Rice, Chicken, and Spinach Dinner Recipe
Creamy Rice, Chicken, and Spinach Dinner has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Rice, Chicken, and Spinach Dinner has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 0.84 mg | 1.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.05 mg | 3.3% | ||
| Riboflavin | 0.06 mg | 3.8% | ||
| Niacin | 7.9 mg | 39.7% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 2.8 mcg | 0.7% | ||
| Vitamin B12 | 0.27 mcg | 4.5% | ||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | ||
| Iron | 0.5 mg | 2.8% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 139 mg | 13.9% | ||
| Potassium | 181.1 mg | 5.2% | ||
| Sodium | 46.2 mg | 1.9% | ||
| Zinc | 0.57 mg | 3.8% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.01 mg | 0.6% | ||
| Selenium | 12.7 mcg | 18.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 46.2 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.4 g 32.8%
Vitamin A 0.3% Vitamin C 1.4%
Calcium 0.8% Iron 2.8%
*Based on a 2000 Calorie diet
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