Creamy Quick Veggie Pasta Recipe has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 75.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Creamy Quick Veggie Pasta Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 122
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 216 mg 9%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 5.3 g21.2%
Sugars 7.4 g
Protein 13.4 g 26.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 12 g | Carbs 50 g | Fat 20.8 g
Per Serving | Calories 819
Protein 27 g | Carbs 97 g | Fat 36 g
Per Serving | Calories 191
Protein 4.5 g | Carbs 16.3 g | Fat 12.2 g
Per Serving | Calories 39
Protein 1.1 g | Carbs 8.4 g | Fat 0.54 g
Per Serving | Calories 173
Protein 7.2 g | Carbs 15.4 g | Fat 9.5 g
Per Serving | Calories 195
Protein 4.8 g | Carbs 6.7 g | Fat 17.1 g
Per Serving | Calories 207
Protein 21.9 g | Carbs 0.91 g | Fat 12.4 g