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Creamy Quick Veggie Pasta - Recipe and Nutrition Facts
76

Creamy Quick Veggie Pasta Recipe

Creamy Quick Veggie Pasta Recipe has a high-calorie, very high-carb, high-fat and high-protein content.

The food contains 75.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Creamy Quick Veggie Pasta Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium202.1 mg5.8%Mid 40%Average
Sodium76.6 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 122

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.7 g 23.5%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 216 mg 9%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 5.3 g21.2%

Sugars 7.4 g

Protein 13.4 g 26.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/creamy-quick-veggie-pasta-97 Embed Table:

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