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Bacon Wrapped Chicken Breasts - Recipe and Nutrition Facts
26

Bacon Wrapped Chicken Breasts Recipe

Bacon Wrapped Chicken Breasts Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Wrapped Chicken Breasts Recipe has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat55%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium197 mg5.6%Mid 40%Average
Sodium85 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.91 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 185

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 8.7 g 43.4%

Trans Fat 0.2 g

Cholesterol 115 mg 38.3%

Sodium 142 mg 5.9%

Total Carbohydrates 1.52 g 0.5%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 36.6 g 73.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bacon-wrapped-chicken-breasts-391438 Embed Table:

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