Bacon Wrapped Chicken With Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bacon Wrapped Chicken With Mushrooms, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156 IU | 3.1% | Mid 40% | Average |
Retinol | 33.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.92 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.6 mg | 10.5% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 162.4 mg | 4.6% | Mid 40% | Average |
Sodium | 781.5 mg | 32.6% | Top 10% | Very High |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 28.9 mg 9.6%
Sodium 851.8 mg 35.5%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 1.3 g
Protein 8.4 g 16.8%
Vitamin A 3.4% Vitamin C
Calcium 11.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 24 g | Carbs 4.2 g | Fat 40.8 g
Per Serving | Calories 462
Protein 28.3 g | Carbs 5.5 g | Fat 35.6 g
Per Serving | Calories 167
Protein 7.1 g | Carbs 3.4 g | Fat 14.2 g
Per Serving | Calories 207
Protein 21.9 g | Carbs 0.91 g | Fat 12.4 g
Per Serving | Calories 47
Protein 3.7 g | Carbs 1.48 g | Fat 2.9 g
Per Serving | Calories 208
Protein 5.9 g | Carbs 20.4 g | Fat 12.1 g
Per Serving | Calories 180
Protein 10.6 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 169
Protein 9.7 g | Carbs 1.76 g | Fat 13.2 g