Mandarin Orange Chicken Salad 2 Recipe
Mandarin Orange Chicken Salad 2 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mandarin Orange Chicken Salad 2, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
| Retinol | 3.5 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.2 mg | 20.8% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
| Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
| Potassium | 252.6 mg | 7.2% | Top 30% | High |
| Sodium | 63 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.3% | Top 30% | High |
| Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 7.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 182.1 mg 7.6%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 1.1 g
Protein 27.9 g 55.8%
Vitamin A 0% Vitamin C 21.7%
Calcium 7.6% Iron 11.1%
*Based on a 2000 Calorie diet
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