Creamy Pimiento Cheese Soup has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Creamy Pimiento Cheese Soup, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 12 g 24%
Vitamin A 50% Vitamin C 35%
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 4.5 g | Carbs 5.7 g | Fat 9.8 g
Per 100g | Calories 95
Protein 0 g | Carbs 6 g | Fat 5.5 g
Per Serving | Calories 210
Protein 5 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 230
Protein 8.7 g | Carbs 14.2 g | Fat 16.2 g
Per Serving | Calories 320
Protein 13 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 160
Protein 4 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 280
Protein 28 g | Carbs 40 g | Fat 2 g
Per Serving | Calories 310
Protein 9 g | Carbs 30 g | Fat 17 g