Austrian Cream Cheese Soup Recipe
Austrian Cream Cheese Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Austrian Cream Cheese Soup has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 460 mg 19.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Creamy Pimiento Cheese Soup
Per Serving | Calories 230
Protein 12 g | Carbs 13 g | Fat 14 g
Nob Hill Trading Co. - Dreamy Creamy..
Per 100g | Calories 131
Protein 4.5 g | Carbs 5.7 g | Fat 9.8 g
Creamy Cheesy Cauliflower soup 1 cup..
Per Serving | Calories 230
Protein 8.7 g | Carbs 14.2 g | Fat 16.2 g
Squash & Cream Cheese Soup
Per Serving | Calories 123
Protein 2.6 g | Carbs 15.7 g | Fat 7 g
Nana's Chicken Pastina Soup
Per Serving | Calories 350
Protein 22 g | Carbs 21 g | Fat 20 g
Caramelized Onion and Parmesan Soup
Per Serving | Calories 510
Protein 23 g | Carbs 63 g | Fat 19 g
Chilled Red Pepper-Tomato Soup
Per Serving | Calories 60
Protein 4 g | Carbs 13 g | Fat 0 g
Yucatan-Style Chicken, Lime, and Orzo..
Per Serving | Calories 180
Protein 18 g | Carbs 9 g | Fat 10 g
