Creamy PHILLY Pesto Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy PHILLY Pesto Chicken has been given a composite ranking of 15, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 43% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 28.6 g | Carbs 7.7 g | Fat 17.9 g
Per Serving | Calories 521
Protein 35.8 g | Carbs 30 g | Fat 28.8 g
Per Serving | Calories 339
Protein 26.2 g | Carbs 30 g | Fat 12.1 g
Per Serving | Calories 254
Protein 23.2 g | Carbs 3.2 g | Fat 16.2 g
Per Serving | Calories 70
Protein 1 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 330
Protein 20 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 330
Protein 34 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 590
Protein 46 g | Carbs 44 g | Fat 27 g