Creamy Pesto Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Creamy Pesto Chicken, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 19.8 mg | 99% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 322 mg | 9.2% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 210 mg 8.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 28.6 g 57.2%
Vitamin A 10% Vitamin C 5%
Calcium 17% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 521
Protein 35.8 g | Carbs 30 g | Fat 28.8 g
Per Serving | Calories 150
Protein 19 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 339
Protein 26.2 g | Carbs 30 g | Fat 12.1 g
Per Serving | Calories 150
Protein 2.8 g | Carbs 27.9 g | Fat 2.9 g
Per Serving | Calories 223
Protein 14.5 g | Carbs 20.6 g | Fat 9.2 g
Per Serving | Calories 364
Protein 13 g | Carbs 9.9 g | Fat 27.4 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 42.2 g | Fat 10.4 g