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Creamy Green Chile Chicken Enchiladas - Recipe and Nutrition Facts
50

Creamy Green Chile Chicken Enchiladas Recipe

Creamy Green Chile Chicken Enchiladas has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Green Chile Chicken Enchiladas has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E2.4 mg8%
Thiamin0.6 mg39.9%
Riboflavin0.48 mg28.3%
Niacin13.1 mg65.5%
Vitamin B60.57 mg28.3%
Folate135.2 mcg33.8%
Vitamin B120.56 mcg9.4%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron4.6 mg25.5%
Magnesium54.8 mg13.7%
Phosphorus354 mg35.4%
Potassium444 mg12.7%
Sodium1 mg0%
Zinc1.7 mg11.5%
Copper0.32 mg15.9%
Manganese0.5 mg24.9%
Selenium39.6 mcg56.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%
Dietary Fiber4.6 g18.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.4 g68.3%
Saturated Fat19.9 g99.5%
Monounsaturated Fat14.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 826 Calories from Fat 0

% Daily Value *

Total Fat 44.4 g 68.3%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 134.4 mg 44.8%

Sodium 1 mg 0%

Total Carbohydrates 67.5 g 22.5%

Dietary Fiber 4.6 g18.4%

Sugars 0 g

Protein 38 g 76%

Vitamin A 16.5% Vitamin C 3.8%

Calcium 9.7% Iron 25.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1119962 Embed Table:

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