Creamy Baked Chicken Enchiladas has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Creamy Baked Chicken Enchiladas, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 27% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.36 mg | 23.8% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 15.3 mg | 76.6% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 69.2 mcg | 17.3% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.4 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 48.4 mg | 12.1% | ||
Phosphorus | 304 mg | 30.4% | ||
Potassium | 629.2 mg | 18% | ||
Sodium | 618.2 mg | 25.8% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.27 mg | 13.5% | ||
Selenium | 33.3 mcg | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 82.3 mg 27.4%
Sodium 618.2 mg 25.8%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 2.5 g10%
Sugars 1.3 g
Protein 35.1 g 70.2%
Vitamin A 0.5% Vitamin C 4.2%
Calcium 8.6% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 25.6 g | Carbs 36.1 g | Fat 11.2 g
Per Serving | Calories 489
Protein 35.9 g | Carbs 55.6 g | Fat 12.8 g
Per Serving | Calories 600
Protein 32.3 g | Carbs 62.1 g | Fat 23.2 g
Per Serving | Calories 826
Protein 38 g | Carbs 67.5 g | Fat 44.4 g
Per Serving | Calories 541
Protein 29.8 g | Carbs 82.9 g | Fat 12.7 g
Per Serving | Calories 597
Protein 53.7 g | Carbs 14.3 g | Fat 35 g
Per Serving | Calories 207
Protein 11.8 g | Carbs 9.9 g | Fat 13.6 g
Per Serving | Calories 335
Protein 22.3 g | Carbs 12.8 g | Fat 21.7 g