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Creamy Baked Chicken Enchiladas - Recipe and Nutrition Facts
54

Creamy Baked Chicken Enchiladas Recipe

Creamy Baked Chicken Enchiladas has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Creamy Baked Chicken Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat27%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.5 mg4.2%
Vitamin D6.8 IU1.7%
Vitamin E0.84 mg2.8%
Thiamin0.36 mg23.8%
Riboflavin0.29 mg17.1%
Niacin15.3 mg76.6%
Vitamin B60.7 mg35%
Folate69.2 mcg17.3%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.6 mg14.2%
Magnesium48.4 mg12.1%
Phosphorus304 mg30.4%
Potassium629.2 mg18%
Sodium618.2 mg25.8%
Zinc1.4 mg9.1%
Copper0.22 mg10.9%
Manganese0.27 mg13.5%
Selenium33.3 mcg47.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber2.5 g10%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4.3 g21.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 618.2 mg 25.8%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.5 g10%

Sugars 1.3 g

Protein 35.1 g 70.2%

Vitamin A 0.5% Vitamin C 4.2%

Calcium 8.6% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483579 Embed Table:

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