Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Chicken Spaghetti Casserole - Recipe and Nutrition Facts
40

Creamy Chicken Spaghetti Casserole Recipe

Creamy Chicken Spaghetti Casserole has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Creamy Chicken Spaghetti Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium480 mg13.7%
Sodium1130 mg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1130 mg 47.1%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 18 g 36%

Vitamin A 10% Vitamin C 4%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://thepioneerwoman.com/cooking/2011/02/creamy-chicken-spaghetti-casserole/ Embed Table:

Related Searches

47

Creamy Dilled Chicken Casserole

Per Serving | Calories 524
Protein 37.8 g | Carbs 37.4 g | Fat 24.1 g

32

Creamy Dreamy Chicken and Spirals..

Per Serving | Calories 510
Protein 26.9 g | Carbs 17.5 g | Fat 36.3 g

76

Creamy Mac 'n Chicken Casserole

Per Serving | Calories 375
Protein 25.2 g | Carbs 55.7 g | Fat 8.1 g

34

Creamy Chicken Casserole 1

Per Serving | Calories 447
Protein 32.9 g | Carbs 29.6 g | Fat 21.5 g

39

Shells with Grilled Chicken and..

Per Serving | Calories 590
Protein 40 g | Carbs 55 g | Fat 23 g

34

Squash Blossom Quesadillas

Per Serving | Calories 320
Protein 12 g | Carbs 29 g | Fat 17 g

74

Spaghetti Lemoncello

Per Serving | Calories 420
Protein 12 g | Carbs 65 g | Fat 12 g

30

Slow-Cooker Braised Pork with Salsa

Per Serving | Calories 310
Protein 37 g | Carbs 6 g | Fat 15 g