Creamy Chicken Spaghetti Casserole has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Creamy Chicken Spaghetti Casserole, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 37.8 g | Carbs 37.4 g | Fat 24.1 g
Per Serving | Calories 510
Protein 26.9 g | Carbs 17.5 g | Fat 36.3 g
Per Serving | Calories 375
Protein 25.2 g | Carbs 55.7 g | Fat 8.1 g
Per Serving | Calories 447
Protein 32.9 g | Carbs 29.6 g | Fat 21.5 g
Per Serving | Calories 590
Protein 40 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 320
Protein 12 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 420
Protein 12 g | Carbs 65 g | Fat 12 g
Per Serving | Calories 310
Protein 37 g | Carbs 6 g | Fat 15 g