Spaghetti Lemoncello has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Lemoncello has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 17 g | Carbs 58 g | Fat 7 g
Per Serving | Calories 420
Protein 22 g | Carbs 60 g | Fat 10 g
Per Serving | Calories 370
Protein 17 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 670
Protein 18 g | Carbs 99 g | Fat 23 g
Per Serving | Calories 460
Protein 18 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 590
Protein 40 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 310
Protein 37 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 310
Protein 18 g | Carbs 14 g | Fat 20 g