Slow-Cooker Braised Pork with Salsa has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooker Braised Pork with Salsa has been given a composite ranking of 30, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 44% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 120 mg 40%
Sodium 160 mg 6.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 37 g 74%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 35 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 220
Protein 21 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 310
Protein 37 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 460
Protein 35 g | Carbs 15 g | Fat 28 g
Per Serving | Calories 420
Protein 12 g | Carbs 65 g | Fat 12 g
Per Serving | Calories 460
Protein 18 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 310
Protein 18 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 30
Protein 3 g | Carbs 3 g | Fat 1 g