Cream of Onion Soup 1 Recipe
Cream of Onion Soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cream of Onion Soup 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Niacin
- High in Vitamin A
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1210 IU | 24.2% | ||
| Vitamin C | 10.2 mg | 17% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 4.1 mg | 20.7% | ||
| Vitamin B6 | 0.37 mg | 18.6% | ||
| Folate | 44 mcg | 11% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171 mg | 17.1% | ||
| Iron | 8 mg | 44.4% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 144 mg | 14.4% | ||
| Potassium | 456.3 mg | 13% | ||
| Sodium | 651.9 mg | 27.2% | ||
| Zinc | 1.1 mg | 7.2% | ||
| Copper | 0.27 mg | 13.5% | ||
| Manganese | 1.8 mg | 90.7% | ||
| Selenium | 4.8 mcg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 651.9 mg 27.2%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 5 g20%
Sugars 0.7 g
Protein 2.7 g 5.4%
Vitamin A 24.2% Vitamin C 17%
Calcium 17.1% Iron 44.4%
*Based on a 2000 Calorie diet
Related Searches
Creamy Onion Soup 1
Per Serving | Calories 293
Protein 11 g | Carbs 16 g | Fat 20.9 g
Creamy Onion Soup Chicken
Per Serving | Calories 396
Protein 37.2 g | Carbs 41.8 g | Fat 7.8 g
Creamy Sweet Onion Soup
Per Serving | Calories 115
Protein 1.8 g | Carbs 6.1 g | Fat 8.6 g
Creamy Swiss Onion Soup
Per Serving | Calories 262
Protein 9.1 g | Carbs 16.2 g | Fat 18.1 g
Bean Soup with Ham
Per Serving | Calories 287
Protein 18.2 g | Carbs 50.2 g | Fat 2.2 g
Lasagne Style Soup
Per Serving | Calories 269
Protein 18.8 g | Carbs 33.3 g | Fat 6.6 g
Buffalo Wing Chicken Soup (with orzo)
Per Serving | Calories 588
Protein 51.9 g | Carbs 26.4 g | Fat 28 g
kerri's taco soup
Per Serving | Calories 311
Protein 18.1 g | Carbs 33.1 g | Fat 12.8 g
